NEW DELHI : On rainy days, we often crave comfort food. Therefore, if you are looking for something new, light and healthy. Here is a detailed, mouth-watering, protein-rich chickpea salad recipe. It is quick and loaded with protein. Chickpeas are the star of the story. They are wholesome, hearty and full of flavour. Toss in some crunchy vegetables and zesty dressing. And your bowl of goodness is ready in seconds.
It’s a perfect lunch to enjoy watching the rain outside or to make during rushed morning hours. No heavy cooking. No lengthy prep time. Just a bowl full of nutrition and flavour.
Here Is A Detailed Recipe For Chickpea Salad:
Prep Time: 20 minutes | Serves: 3-4 Servings
Ingredients
- 1 small bowl of Chickpea/Kabuli chana
- 1 finely chopped onion
- 1 finely chopped cucumber
- 9-10 cherry tomatoes or 1 large tomato
- 100 gms of Paneer
- 1 bowl of plain yoghurt or lemon
- 1 tbsp desi ghee
- Salt and pepper to taste
How To Make High-Protein Chickpea Salad Recipe?
- Step 1: First, I thoroughly wash and soak the chickpeas overnight.
- Step 2: Then in the morning, I boil them in a pressure cooker, usually for about 6–7 whistles.
- Step 3: Now, to prepare the dressing, I sauté all veggies together. Start with onions in a tbsp of ghee, then mix tomatoes, cucumber, and crumbled paneer. Mix well.
- Step 4: Add salt and pepper to taste.
- Step 5: Squeeze 2 tbsp of lemon juice over the veggies. Or prepare a dressing of yoghurt, veggies, salt, and pepper, then mix with boiled and drained chickpeas.
- Step 6: Voila you chickpea salad is ready to enjoy.
To add crunch and make it a full meal, you can also add warm flatbread, grilled chicken, or fresh soup with your chickpea salad. However, the salad is itself a meal.
Your high-protein chickpea salad is tasty, and it keeps you full for hours. This salad is the perfect partner for a lazy, rainy day. No fancy ingredients or complicated steps required. Just fresh veggies, protein-packed chickpeas and a simple dressing.
So next time the clouds roll in, don’t eat the heavy meals. Try this salad instead. Your body and your taste buds will appreciate it. Filling, healthy, and simple, the way lunch should be.
